Conor Flynn

Lifestyle statement (favorite quote)?

Don’t take life too seriously. Have some fun and don’t be afraid to laugh at yourself along the way.

Ideal Friday?

An early morning workout to set the tone for a productive day. Kicking the weekend off with pizza helps too.

Go to movie?

Either The Dark Knight or the entire Harry Potter series...

Who is the biggest motivator in your life?

The entire fitness community. Whether it’s my endurance coach, the members at Sweat Society, or the random people I pass running around Buffalo, seeing someone show up day in and day out to be a better version of themselves is what keeps me going.