[sweat] society
PERSONAL TRAINING

The personal training program at [Sweat] Society consists of customized programming tailored to individual goals during each session.

Personal training sessions are 30, 45 or 60 minutes long. Clients will set their own individual goals, develop a plan and receive one-on-one support during sessions from their trainer.
View our three types of programs offered:

Personal training for

Weight loss

The primary goal is to lose weight. The secondary goal is to gain strength
Programs are built around functional cardio + strength training while increasing calorie burn
30, 45 or 60 minute sessions

muscle gain

Gain lean muscle + build strength
Improve lifting technique
Workouts are programed around strength training
30, 45 or 60 minute sessions

weight loss & muscle gain

Programs are centered around strength training movements with moderate cardio movements added into workouts.
For clients looking to incorporate both weight loss and muscle gain into their programming
30, 45 or 60 minute sessions