[sweat] society

You and your personal trainer will create a customized plan tailored to your goals and reaching the results you want.

Personal training sessions are 30, 45 or 60 minutes long. Clients will set their own individual goals, develop a plan and receive one-on-one support during sessions from their trainer.
View our three types of programs offered:

Personal training for

Weight loss

  • The primary goal is to lose weight. The secondary goal is to gain strength
  • Programs are built around functional cardio + strength training while increasing calorie burn
  • 30, 45 or 60 minute sessions

muscle gain

  • Gain lean muscle + build strength
  • Improve lifting technique
  • Workouts are programed around strength training
  • 30, 45 or 60 minute sessions

weight loss & muscle gain

  • Programs are centered around strength training movements with moderate cardio movements added into workouts.
  • For clients looking to incorporate both weight loss and muscle gain into their programming
  • 30, 45 or 60 minute sessions

Meet with a trainer

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.