Personal training sessions are 30, 45 or 60 minutes long. Clients will set their own individual goals, develop a plan and receive one-on-one support during sessions from their trainer.
View our three types of programs offered:
Personal training for Weight loss
- The primary goal is to lose weight. The secondary goal is to gain strength
- Programs are built around functional cardio + strength training while increasing calorie burn
- 30, 45 or 60 minute sessions
Personal training for muscle gain
- Gain lean muscle + build strength
- Improve lifting technique
- Workouts are programed around strength training
- 30, 45 or 60 minute sessions
Personal training for both weight loss + muscle gain
- Programs are centered around strength training movements with moderate cardio movements added into workouts.
- For clients looking to incorporate both weight loss and muscle gain into their programming
- 30, 45 or 60 minute sessions
