Personal Training | Sweat Society Buffalo

How?

Mechanical tension
Mechanical tension refers to the force placed on your muscles when they're working against resistance. Our trainers use this science-backed approach to create results-driven workouts.
Training to failure safely
Training to (Smart) Failure by pushing muscles to their limit with proper form, tempo, and control. To break plateaus without risking injury.
Progressive overload
We help you get stronger by gradually increasing weight, reps, or intensity over time.

Weight loss
- The primary goal is to lose weight. The secondary goal is to gain strength
- Programs are built around functional cardio + strength training while increasing calorie burn
- 30, 45 or 60 minute sessions
muscle gain
- Gain lean muscle + build strength
- Improve lifting technique
- Workouts are programed around strength training
- 30, 45 or 60 minute sessions
weight loss & muscle gain
- Programs are centered around strength training movements with moderate cardio movements added into workouts.
- For clients looking to incorporate both weight loss and muscle gain into their programming
- 30, 45 or 60 minute sessions

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