[sweat] society

The personal training program at [Sweat] Society consists of customized programming tailored to individual goals during each session.

Personal training sessions are 30, 45 or 60 minutes long. Clients will set their own individual goals, develop a plan and receive one-on-one support during sessions from their trainer.
View our three types of programs offered:

Personal training for

Weight loss

  • The primary goal is to lose weight. The secondary goal is to gain strength
  • Programs are built around functional cardio + strength training while increasing calorie burn
  • 30, 45 or 60 minute sessions

muscle gain

  • Gain lean muscle + build strength
  • Improve lifting technique
  • Workouts are programed around strength training
  • 30, 45 or 60 minute sessions

weight loss & muscle gain

  • Programs are centered around strength training movements with moderate cardio movements added into workouts.
  • For clients looking to incorporate both weight loss and muscle gain into their programming
  • 30, 45 or 60 minute sessions

Meet with a trainer

Fill out the form and let us know your fitness goals to let us match you with our best trainer.

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