Joshua Backhaus

First Look...

Lifestyle statement (favorite quote)?

“I find the best shortcut is the long way, which is basically two words: work hard.”

Ideal Friday?

Trying a new pizza to find the best one in Buffalo, or trying any new food place/brewery. But really, the best Friday is one knowing that Bills Sunday is right around the corner.

Favorite way to workout?

I’ll rarely have a workout that doesn’t center around heavy compound lifts. Surround those with moves I love to hate (looking at split squats). Work hard, lift heavy, and when I feel like I’m done, do just a little bit more.

What are you doing when you are not at the gym?

Walking, biking, hiking, I have a hard time sitting still, so strong chance you’d find me outside

Favorite song to hype you up during a workout? 

‘Do Better’ by Say Anything is my go-to every time.

Joshua Backhaus

Joshua

's workout Playlist