She’s a nurse, a hard worker and former national field hockey player.
Teaching tred+shred or tred+ core.
I began to realize how important it was to be an enthusiast in life.... if you are interested in something, no matter what it is, go at it at full speed ahead. Embrace it with both arms, hug it, love it and above all become passionate about it. “Lukewarm is no good.”- Ronald Dahl
All things breakfast! Breakfast taco, avocado toast, French toast, pancakes, turkey bacon you name it I love it!
Not because I teach it, but tred + shred is my ideal workout setup! I love splitting my workout between weight training and getting my cardio in on the treadmill with intervals.