TRIPLE THREAT

CLASS OVERVIEW

The challenge you’ve been waiting for! Work through 10 exercises of HIIT and weight training. Give it all you’ve got while building and maintaining muscle. Using weights until failure, combined with  high intensity interval training you’ll AMP UP YOUR FITNESS and take the results home with you.This class is 45 minutes long. All levels welcome. 30% strength / 70% HIIT

Lex

Adam