Not your average reps + sets, to challenge and change your body variation is key. Expect dynamic tempo based weight sequences, all you have to do is show up and will focus on long, lean and toned muscles! Maintaining about 70-80% of your max heart rate will keep your body in the fat burning zone the entire time. Benefits of Tempo training include improved stability, greater core strength, and focuses on developing muscular strength. This is the class that will set your muscles on fire, inspire you and push you to a different kind of exertion.