Inspired by mat Pilates, made for [Sweat] Society athletes.
45-minute athletic mat class for all levels where resistance training meets mobility. Designed to build strength, stability, and core control through intentional, low-impact movement, SCULPT delivers a full-body workout that’s as effective as it is energizing.
Expect high repetitions, controlled tempos, isometric holds, pulses, and core burners that will leave you feeling stronger with every class. No heavy weights - bands, blocks, balls, rollers, and bodyweight exercises you’ll love.
Perfect for all fitness levels.
